Inside Out Infrared Wellness
Cairns
At a glance
Inside Out Infrared Wellness is a treatment-based wellbeing centre in Manoora, Cairns, offering infrared therapies, massage and light-based recovery services. The setting is designed for individual sessions focused on relaxation, physical recovery and general wellbeing rather than food or drink.
The venue’s services include PowerRoll BodyRoll massage, using heated infrared rollers with adjustable speed and heat settings. Sessions work through a series of positions aimed at different body areas and muscle groups, with options described as deep tissue, relaxation or lymphatic drainage massage. A session generally runs for 45 to 60 minutes. The service is also presented as suitable for post-exercise recovery and easing muscle tightness.
Infrared Cocoon Wellness Pods provide a full-spectrum hyperthermic infrared treatment combining near, mid and far infrared with red LED light therapy. The pods feature a cushioned full-body bed, dual-wave massage, salt-air flow and a cooling area for the face. The experience is intended to support relaxation, recovery, circulation, muscle comfort and stress relief, while the enclosed format provides a quiet space for a heat-based wellness session.
Full-body red light infrared PEMF therapy beds combine red and near-infrared light, infrared heat, pulsed electromagnetic field therapy and healing stones. The treatment is designed to support skin rejuvenation, relaxation, recovery and the easing of muscle and joint discomfort. A typical session lasts 30 minutes, with the option of dividing the time between both sides of the body or focusing on the front. The service is also positioned as a way to support sleep, circulation, lymphatic flow and overall physical and emotional balance.
Inside Out Infrared Wellness suits visitors looking for structured, non-dining wellness appointments, including people exploring infrared heat, roller massage, red light therapy or recovery-focused treatments. The venue recommends pairing PowerRoll massage with an infrared cocoon or sauna for a combined session, and offers online booking, packages, memberships and gift cards. The address is 147-149 Anderson St, Manoora QLD 4870.
